8 Ways We Sabotage Our Weight Loss

Billkozy on 06/09/2009

There are several traditions people have adapted in the interest of maintaining a healthy diet. However, in an ironic twist, psychologists have come up with some interesting theories as to how these well-intended habits actually undermine our efforts. Dr. Lisa Turner puts it this way: "It's not so much the behavior itself that sabotages our attempts to lead a healthier lifestyle, it's the unconscious thinking that underlies that behavior." Here now are 8 ways in which the subliminal thinking in these activities sabotage our attempts to attain a healthy weight. From Psychologies magazine UK edition Feb. 2009 issue.

Good Luck and please rate the quiz afterward idf you have a chance. Thank you,
Bill

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Comments (1)

Ngerry (Level: 27.6)

Thu, 11th Jun '09 9:36 AM

WOW! A "lifetime dieter", I thought I knew it all! Not!